Online fitness & diet coaching — from your home, anywhere.
Personalised workouts, a certified dietitian and daily support for Malayali and Tamil families in India, the Gulf and worldwide.
Home / Online Coaching
Everything you need to transform
Personal diet plan
Made by a certified dietitian around your home food, routine and health conditions.
Live & recorded workouts
Join live sessions at flexible timings or train with the recorded library anytime.
Dedicated mentor
Your dietitian mentor guides you every day — you're never on your own.
Daily follow-ups
Quick support and check-ins on WhatsApp to keep you consistent.
Progress tracking
Weekly assessments and progress reviews so you always know you're moving forward.
Greens client app
See your plan, progress and sessions in one place on your phone.
Transformations from home
Choose the plan that fits you
Fees depend on your goal, health conditions and duration — message us and we'll suggest the right plan.
General Program
Workout + diet — the complete transformation plan.
- Personal diet plan
- Live & recorded workouts
- Dietitian mentor + daily follow-up
- Progress tracking
Diet Only Plan
Expert nutrition guidance for your goal.
- Customised diet plan
- Expert dietitian support
- Daily follow-ups
- Lifestyle guidance
Workout Only Plan
Group training from home.
- Workout plans
- Live & recorded sessions
- Live group trainer support
- Mentor & admin support
Also available: PCOD/PCOS Care · Personal Training · Postpartum
Start your online journey in 4 steps
WhatsApp us
Share your goal, age, height, weight and location.
Free consultation
We understand your health history, food habits and routine.
Get your plan
Your dietitian and trainer build your personal plan.
Transform
Train live, follow your plan, and track progress every week.
What our online clients say
122 Google reviews · Online Solutions
“I’ve had an amazing experience with Greens Fitness Online over the past 3 months! With the guidance of their expert dietician and dedicated fitness coaches, I’ve achieved nearly 10 kg weight loss in a healthy and sustainable way.”
“Losing 15 kg in one year still feels unbelievable to me, and none of it would have been possible without the constant support and guidance of my trainer, Mrs. Rukhsana Praveen. From the very beginning, she believed in me, even when I didn’t believe in myself.”
“Best decision I made this year. Trainers are knowledgeable, plans are realistic, and the online setup is super convenient. Lost 5kg and 2 inches off my waist, gained tons of confidence. … No fads, just consistent progress.”
“I'm very much satisfied with the 3months workout and diet program in Greens Fitness Online Solution. Workout plans are available at various flexible timings, which is really helpful to follow without deviating from our daily routines.”
“Extremely friendly trainers & diet plans are easy & affordable. My time to travel to a gym or fitness centre is also saved & helps me to stay functional & pain free. Thankyou Greens.”
“Thank you green fitness for being part of my weight loss journey ,with the guidance of dietician and portion controlled diet,I'm feeling healtheir and more confident everyday.”
Online program FAQ
How does the online program work?
After you message us, our team understands your goal, health history and routine. A dietitian builds your personalised diet plan and you join live and recorded workouts, with daily follow-ups on WhatsApp and regular progress check-ins.
What time are the live workout sessions?
We run sessions at several flexible timings through the day, so working professionals, homemakers and NRIs in different time zones can join.
Will the diet plan have food I can find at home?
Yes. Plans are built around normal Kerala and Tamil home food — rice, chapati, fish, chicken and vegetarian meals — with portion control, not starvation.
I live in the Gulf / abroad. Can I join?
Absolutely. Many of our clients are NRIs in the GCC and beyond. Everything is online — workouts, diet plans and follow-ups.
How soon will I see results?
Results vary by person, but most clients who follow the plan consistently see visible changes within the first few weeks. Our structured program focuses on long-term, healthy transformation.
Join the online program today
Tell us your goal on WhatsApp — our team will reply personally with the right plan for you.
